Showing posts with label love. Show all posts
Showing posts with label love. Show all posts

Friday, September 20, 2013

Yoga for the causes of PEACE and LOVE!

CALL TO ACTION!
YOGA, as an action verb, this weekend for some great causes! Here are a few that I am part of but it is likely that there are plenty available to you even if you aren't in the Lehigh Valley this weekend.
Saturday: I will be teaming up with a wonderfully vibrant woman, Traci Swanson for a Zumba/Yoga Mash-up. A mutual student of ours Michelle Walker and her family, are in the process of adopting a third little girl from China and could use our help to raise more funds to get little Lyla to her loving home. This should be a wonderful event. You can learn more about Michelle and Lyla's story at www.soontobesix.blogspot.com

Saturday and Sunday: GLOBAL MALA FOR PEACE! Join the whole Kula Heart Family this weekend for FREE classes with some very special events such as musical accompaniment during Ravi Hari Kaur's Kundalini class and Yoga at Franklin Hill Vineyards with Silver Kim, there will be wine and brunch! I will be offering some sweet Intermediate yoga action on Sunday morning at 8:30 at the studio! Donations are optional but welcome to help support www.kulacares.org 

See the weekend schedule and more of Kula Heart's offerings at www.kulaheartyoga.com
Linked up: 

Tuesday, September 17, 2013

Reminder:

On the Friday morning before last I got a text message from my mom at 6:30 am. She knows I am awake at this time but it is not our usual time to chat. Adding to the alarm she wrote, "I have some sad news. Call when you can". I gulped real hard, took a few deep breaths and before calling her prepared to hear that one of my grandparents had passed. Everyday I wait for this shoe to drop since I am a week away from being 30 years old and still have all of my grandparents! My dad's parents are 94! My Gam (dad's mom) verbalizes how tired she is and that she directly asks for the Lord to take her. My mom's parents are younger but not in great health these days. So I thusly prepared for news in this vein but when I called her, she told me that the 23 year old niece of my aunt (by marriage) was brain dead and only hours away from being pronounced officially dead. An aneurysm burst in her brain, at 23. I didn't know what to say I was so unprepared and anyway what is there to say in such circumstances. I had known this girl from family functions, although not well. She was quiet and hung tightly to her sister and cousins.

Needless to say this has drastically shifted my world view and perspective. I wouldn't say that I take existence for granted but definitely life and living life. My theme in teaching for about a week and a half has been based around this tragedy but as a wake up call to live and celebrate the fact that I can move my body and that I am breathing and that I can experience more moments on my timeline. Even the moments that are not awesome I can choose to find some amount of space, time, perhaps even joy. On that mat, these elements are clear. Off the mat, they are easier to ignore and overlook and be lazy about life. But the truth is that we can't! We cannot! We don't have time, or maybe we do...there is usually tomorrow, but not always.

HAPPY and feeling FREE! Spent the weekend with my husband and lovely in -laws on a private lake in the Poconos - LOVE.